About The Right Trainer

John Rolen

What Is The Right Trainer?

So what is the Right Trainer? Let me start by introducing myself. I’m John Rolen. I’m an entrepreneur and a bit of a fitness nut. I’ve had to move around the country quite a bit with different projects that I’ve been working on and companies that I’ve started, and every time I get to a new city I hate having to find a good trainer to work with. I had some spare time in between projects and thought I’d start a directory of great personal trainers in different areas cities across the country.

Please keep in mind that right now, this is a bit of a work in progress. I will be updating the site regularly and I will have more information and more cities as we go. I really hope that this site ends up being helpful to you and that you are able to find a trainer that will help you to reach your fitness goals. I know that I would not have had the success that I’ve had in life without the help of my dedicated trainers, and I’m hoping that this helps others to find similar personal trainers that will listen, push, and kick your butt when necessary.

How To Get Fit

Everyone wants to lose weight, but not many people are successful. The reason is that most people either try to do it on their own or that they join an impersonal gym that offers no direction and no accountability. This means that people generally quit well before they start losing any weight and they figure that either there must be something wrong with them or that working out just doesn’t work for them. But, working out will work for almost anyone as a means of getting more fit, building muscle and losing fat.

So how do you go about getting fit? There are a few things that you need.  First, you need to want to get in shape. whatever that means to you. It could mean to be more active, to lose weight, to look better in a bathing suit, or to fell better to hopefully live longer. But that desire is not enough. You have to know what you need to do, be consistent, and have accountability. Those are the three things that generally trip people up who genuinely want to lose weight or get into shape. If you talk to someone who did not reach their fitness goals, it is almost always one or more of these three that are lacking.

Knowing What To Do

Simply going to the gym and walking on a treadmill and doing a few machines will not work. You need to have an actual plan to get your heart rate up, to burn fat and to build muscle. A good personal trainer will talk to you about your fitness goals, figure out your current level of fitness, and come up with a plan to help you to get there. He or she should be able to give you a time frame as well so that you know what you are getting yourself into. Your trainer will do all of the thinking for you so that all you have to do is to show up, follow a nutrition plan, and you will start seeing results.

Be Consistent

Getting fit doesn’t happen overnight, and it won’t happen little spurts at a time. If you want to truly get into shape you need to take a long term approach and be willing to put in the work over time. There is no magic pill or magic exercise that will do the work for you. You need to slowly build muscle, lose fat and build up your endurance. Once you have been exercising consistently for 6 weeks you should start to see some pretty significant results.

Accountability

A trainer will also offer you the accountability that you need to succeed in getting fit. Your trainer will notice if you do not show up to a scheduled appointment and will call you to find out what happened. He or she will encourage you while you are there to do just a little bit more than you think you can. And he or she will make sure that you are working through your whole session. That is why a trainer is so important if you want to make a life change and get into shape. They will do so much of the hard work for you so that all you need to do is show up and be willing to work.

 

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